Healthy Food • Wealthy Mood
BREAKFAST
BAGEL OR MUFFIN • $3
toasted to perfection with your choice of cream cheese, jam, butter, or peanut butter
SPAM MUSUBI • $3
made fresh daily
HEALTHY GRANOLA • $4
served hot or cold with 2% milk or soy
OATMEAL WITH FRUIT • $4
delicious mango and cherry assortment
STRAWBERRY ACAI CUP • $6.50
sprinkled with granola and drizzled with honey
SUNRISE BAGEL OR MUFFIN • $6.50
two seasoned and scrambled eggs with a melted three cheese blend topped with a freshly sliced tomato
try this with bacon, sausage, or Canadian bacon add $1
PLANTATION BREAKFAST BAGEL • $7
bagel, cream cheese and pesto topped with a freshly sliced tomato
try this with bacon, sausage, or Canadian bacon add $1
MORNING BURRITO • $6.50
two seasoned and scrambled eggs with a melted three cheese blend wrapped in a flour tortilla
try this with bacon, sausage, or Canadian bacon add $1
LOX & CREAM CHEESE BAGEL • $10
lox, cream cheese, red onion, tomato & capers
Lunch Menu
Sandwiches, Paninis, Salads & MoreSANDWICHES
Gluten-free bread available
CHICKEN MACNUT • $6.50
blend on croissant served with mango salsa on the side
TURKEY ROSE • $6.50
oven roasted turkey, sprouts, tomato & rosemary mayo on wheat bread
TURKEY CRANBERRY • $6.50
oven roasted turkey with cranberry, sprouts, tomato & mayo on wheat bread
THE VEGGIE • $6
served on pita bread with hummus, cucumber, tomato, black olives, & sprouts on multi-grain bread
WABISABI • $6.50
wasabi tuna blend, sprouts & tomato on wheat bread
SALAMI & HAVARTI • $6.50
salami, havarti cheese, tomato & sprouts on wheat bread
BLT • $6.50
bacon, lettuce, tomato, sprouts, havarti cheese & mayo on wheat bread
BLTA • $7.50
bacon, lettuce, tomato, avocado, havarti cheese & mayo on wheat bread
TURKEY BLT • $7.50
turkey, bacon, lettuce, tomato, sprouts, havarti cheese & mayo on wheat bread
TURKEY BLTA • $8
turkey, bacon, lettuce, tomato, avocado, sprouts, havarti cheese & mayo on wheat bread
TUNA AVOCADO • $6.50
tuna, lettuce, tomato & avocado on wheat bread
CHICKEN RANCH WRAP • 7
grilled chicken, ranch, cheese, sprouts, tomato & salsa wrapped in a flour tortilla
ROAST BEEF • $7.50
with horseradish mayo, cucumbers, sprouts & tomato on multi-grain bread
TURKEY CANADIAN BACON • $8
with guacamole, tomato, sprouts, & havarti cheese on a French roll
THE CLUB • $8
turkey, ham, roast beef, tomato, sprouts & cheese on wheat bread
MAKE IT A LUNCH PACK • ADD $2.50
includes bag of chips, cookie, and drink
PANINIS
VEGGIE • $8
hummus, havarti cheese, sweet peppers, olives,
tomatoes & sprouts
HAM & CHEESE • $8
cheddar cheese, tomato, mayo & mustard
TURKEY & CHEESE • $8
cheddar cheese, tomato, mayo & mustard
TUNA MELT • $8
tuna, cheddar cheese & tomato
REUBEN • $9
havarti cheese, sauerkraut & thousand island dressing
ROAST BEEF • $9
havarti cheese, tomato & mayo
PHILLY CHEESE • $9
steak, havarti cheese, onions, peppers & mayo
“BIG POPPA” • $9
roast beef, salami, turkey, havarti cheese & special sauce
CHICKEN PESTO • $9
chicken, pesto, tomato & havarti cheese
SOUPS & SALADS
SOUP OF THE DAY • $5
SMALL OR LARGE SALAD • $5/$8
cherry tomatoes, cucumbers, pepperoncinis, carrots, black olives & sprouts over mixed greens
add grilled chicken or chicken macnut • $3.50
add wasabi tuna • $2.50
HUMMUS & VEGGIE PLATE • $6.50
cherry tomatoes, cucumbers, pepperoncinis, black olives & sweet peppers with hummus & pita bread
SIDES & SNACKS
SAIMIN • $3
COOKIES • $1
CHIPS • $1
G-NOLA • $8
BANANA CAKE • $4
PASTRIES & DESSERTS AS AVAILABLE • PRICES VARY