Healthy Food • Wealthy Mood

BREAKFAST

BAGEL OR MUFFIN • $2.50

toasted to perfection with your choice of cream cheese, jam, butter, or peanut butter

SPAM MUSUBI • $2.50

made fresh daily

HEALTHY GRANOLA • $3.50

served hot or cold with 2% milk or soy

OATMEAL WITH FRUIT • $4

delicious mango and cherry assortment

STRAWBERRY ACAI CUP • $5

sprinkled with granola and drizzled with honey

SUNRISE BAGEL OR MUFFIN • $5.50

two seasoned and scrambled eggs with a melted three cheese blend topped with a freshly sliced tomato
try this with bacon, sausage, or Canadian bacon add $1

PLANTATION BREAKFAST BAGEL • $5.50

bagel, cream cheese and pesto topped with a freshly sliced tomato
try this with bacon, sausage, or Canadian bacon add $1

MORNING BURRITO • $6

two seasoned and scrambled eggs with a melted three cheese blend wrapped in a flour tortilla
try this with bacon, sausage, or Canadian bacon add $1

LOX & CREAM CHEESE BAGEL • $8

lox, cream cheese, red onion, tomato & capers

Lunch Menu

Sandwiches, Paninis, Salads & More

SANDWICHES

CHICKEN MACNUT • $6

blend on croissant served with mango salsa on the side

CHICKEN SRIRACHA • $6

with ranch & celery on a croissant

TURKEY ROSE • $6

oven roasted turkey, sprouts, tomato & rosemary mayo on wheat bread

TURKEY CRANBERRY • $6

oven roasted turkey with cranberry, sprouts, tomato & mayo on wheat bread

THE VEGGIE • $6

served on pita bread with hummus, cucumber, tomato, black olives, & sprouts on multi-grain bread

WABISABI • $6

wasabi tuna blend, sprouts & tomato on wheat bread

SALAMI & HAVARTI • $6

salami, havarti cheese, tomato & sprouts on wheat bread

BLT • $6

bacon, lettuce, tomato, sprouts, havarti cheese & mayo on wheat bread

BLTA • $6.50

bacon, lettuce, tomato, avocado, havarti cheese & mayo on wheat bread

TURKEY BLT • $6.50

turkey, bacon, lettuce, tomato, sprouts, havarti cheese & mayo on wheat bread

TURKEY BLTA • $7

turkey, bacon, lettuce, tomato, avocado, sprouts, havarti cheese & mayo on wheat bread

TUNA AVOCADO • $6.50

tuna, lettuce, tomato & avocado on wheat bread

CHICKEN RANCH WRAP • $6.50

grilled chicken, ranch, cheese, sprouts, tomato & salsa wrapped in a flour tortilla

ROAST BEEF • $7

with horseradish mayo, cucumbers, sprouts & tomato on multi-grain bread

TURKEY CANADIAN BACON • $7.50

with guacamole, tomato, sprouts, & havarti cheese on a French roll

THE CLUB • $7.50

turkey, ham, roast beef, tomato, sprouts & cheese on wheat bread

MAKE IT A LUNCH PACK • ADD $2
includes bag of chips, cookie, and drink

PANINIS

HAM & CHEESE • $7

cheddar cheese, tomato, mayo & mustard

TURKEY & CHEESE • $7

cheddar cheese, tomato, mayo & mustard

TUNA MELT • $7

tuna, cheddar cheese & tomato

REUBEN • $8

havarti cheese, sauerkraut & thousand island dressing

ROAST BEEF • $8

havarti cheese, tomato & mayo

PHILLY CHEESE • $8.50

steak, havarti cheese, onions, peppers & mayo

“BIG POPPA” • $8.50

roast beef, salami, turkey, havarti cheese & special sauce

SOUPS & SALADS

SOUP OF THE DAY • $3.50

SMALL OR LARGE SALAD • $3.50/$6.50

cherry tomatoes, cucumbers, pepperoncinis, carrots, black olives & sprouts over mixed greens

add grilled chicken or chicken macnut • $3.50
add wasabi tuna • $2.50

HUMMUS & VEGGIE PLATE • $6

cherry tomatoes, cucumbers, pepperoncinis, black olives & sweet peppers with hummus & pita bread