Healthy Food • Wealthy Mood

BREAKFAST

 

BAGEL OR MUFFIN •  $3

toasted to perfection with your choice of cream cheese, jam, butter, or peanut butter

SPAM MUSUBI •  $3

made fresh daily

HEALTHY GRANOLA •  $4

served hot or cold with 2% milk or soy

OATMEAL WITH FRUIT • $4

delicious mango and cherry assortment

STRAWBERRY ACAI CUP • $6.50

sprinkled with granola and drizzled with honey

SUNRISE BAGEL OR MUFFIN • $6.50

two seasoned and scrambled eggs with a melted three cheese blend topped with a freshly sliced tomato
try this with bacon, sausage, or Canadian bacon add $1

PLANTATION BREAKFAST BAGEL • $7

bagel, cream cheese and pesto topped with a freshly sliced tomato
try this with bacon, sausage, or Canadian bacon add $1

MORNING BURRITO • $6.50

two seasoned and scrambled eggs with a melted three cheese blend wrapped in a flour tortilla
try this with bacon, sausage, or Canadian bacon add $1

LOX & CREAM CHEESE BAGEL • $10

lox, cream cheese, red onion, tomato & capers

Lunch Menu

Sandwiches, Paninis, Salads & More

SANDWICHES

Gluten-free bread available

CHICKEN MACNUT • $6.50

blend on croissant served with mango salsa on the side

TURKEY ROSE • $6.50

oven roasted turkey, sprouts, tomato & rosemary mayo on wheat bread

TURKEY CRANBERRY • $6.50

oven roasted turkey with cranberry, sprouts, tomato & mayo on wheat bread

THE VEGGIE • $6

served on pita bread with hummus, cucumber, tomato, black olives, & sprouts on multi-grain bread

WABISABI • $6.50

wasabi tuna blend, sprouts & tomato on wheat bread

SALAMI & HAVARTI • $6.50

salami, havarti cheese, tomato & sprouts on wheat bread

BLT • $6.50

bacon, lettuce, tomato, sprouts,  havarti cheese & mayo on wheat bread

BLTA • $7.50

bacon, lettuce, tomato, avocado, havarti cheese & mayo on wheat bread

TURKEY BLT • $7.50

turkey, bacon, lettuce, tomato, sprouts, havarti cheese & mayo on wheat bread

TURKEY BLTA • $8

turkey, bacon, lettuce, tomato, avocado, sprouts, havarti cheese & mayo on wheat bread

 TUNA AVOCADO • $6.50

tuna, lettuce, tomato & avocado on wheat bread

CHICKEN RANCH WRAP • 7

grilled chicken, ranch, cheese, sprouts, tomato & salsa wrapped in a flour tortilla

ROAST BEEF • $7.50

with horseradish mayo, cucumbers, sprouts & tomato on multi-grain bread

TURKEY CANADIAN BACON • $8

with guacamole, tomato, sprouts, &  havarti cheese on a French roll

THE CLUB • $8

turkey, ham, roast beef, tomato, sprouts & cheese on wheat bread

 

MAKE IT A LUNCH PACK • ADD $2.50
includes bag of chips, cookie, and drink

PANINIS

 

VEGGIE •  $8

hummus, havarti cheese, sweet peppers, olives,
tomatoes & sprouts

HAM & CHEESE •  $8
cheddar cheese, tomato, mayo & mustard

TURKEY & CHEESE •  $8

cheddar cheese, tomato, mayo & mustard

TUNA MELT •  $8

tuna, cheddar cheese & tomato

REUBEN • $9

havarti cheese, sauerkraut & thousand island dressing

ROAST BEEF • $9

havarti cheese, tomato & mayo

PHILLY CHEESE • $9

steak, havarti cheese, onions, peppers & mayo

“BIG POPPA” • $9

roast beef, salami, turkey, havarti cheese & special sauce

CHICKEN PESTO • $9

chicken, pesto, tomato & havarti cheese

SOUPS & SALADS

 

SOUP OF THE DAY • $5

SMALL OR LARGE SALAD • $5/$8

cherry tomatoes, cucumbers, pepperoncinis, carrots, black olives & sprouts over mixed greens

add grilled chicken or chicken macnut • $3.50
add wasabi tuna • $2.50

HUMMUS & VEGGIE PLATE • $6.50

cherry tomatoes, cucumbers, pepperoncinis, black olives & sweet peppers with hummus & pita bread

SIDES & SNACKS

SAIMIN • $3

COOKIES • $1

CHIPS • $1

G-NOLA • $8

BANANA CAKE • $4

PASTRIES & DESSERTS AS AVAILABLE  • PRICES VARY